The chief cause of failure is trading what you want most for what you want in the moment
Envision your life ...
- With an abundance of mental & physical energy
- Having a lean, "low-fat" body, radiating skin, & dimished signs of aging
- Eating a balanced, delicious and nutritious diet that is easy to maintain
- Recognizing and overcoming fitness, diet, and personal plateaus
- Experiencing more challenging workouts as your fitness level improves
- Building a stonger immune and recovery system
- Sleeping better and more restfully
- Experiencing better moods and achieving balance
- Eliminating food cravings and overeating
- Learning self-discipline and creating an "I can do anything" attitude
- Training for optimal performance in life and sport
- Meeting all your goals in life and being inspired to create the life you love
I am focused on holistic health and understand that the physical, mental, emotional and spiritual components of one's self must maintain balance and synergy. I integrate aspects of nutrition, fitness and lifestyle to achieve a complete life solution. Losing weight and training hard will eventually fail if other areas of your life are suffering. I subscribe to Hippocrates statement, "Let food be thy medicine and medicine be thy food." Eating whole unprocessed foods will bring you a life of health, vibrance, and energy. Further, you will never "find" time for anything. If you want time you must create it. Move your body every day ... beyond its comfort level. Make it a habit. The pain of discipline is far less than the pain of regret!
Being present and aware are key to positive change. I truly believe that a healthy diet and proper exercise are the best prescription you could give yourself. Your body can only work as hard as you nourish it.
Take care of your body, take care of others, and take care of the earth ...
BE FIT
BE HEALTHY
BE STRONG
BE EMPOWERED
I offer all prospective clients a FREEFitness Consultation!
There is a lot of confusion surrounding diets, nutrition, and exercise. I'd be happy to answer your questions, assess your fitness & strength levels, determine your muscle imbalances/weakenesses (causing pain and injury), and discuss possible solutions to reaching all your health and fitness goals.
($100 value)
BOZIC'S BOOT CAMP & Specials
(Click for details)
HOW BAD DO YOU WANT IT?
"When you want to be successful as bad as you want to breathe, then you'll be successful"
FITNESS TIP #1: Stop Making Excuses!
I tell my clients, if they were to buy only ONE piece of exercise equipment, THIS IS IT ...
The TRX® Suspension Training® Pro Pack. It's basically a HOME GYM IN A BAG; portable, effective, total body training system trusted by top trainers, pro athletes and physical therapists all across the world. Boost your fitness with up to 300+ exercises with one piece of equipment you can do anywhere. Great GIFT idea!
Where do I buy all of my other fitness equipment?
Bands, Medicine Balls, Stability Balls, Foam Rollers, Weights, Plyometrics, Mats, Kettlebells, Books, DVD's ... You name it, Perform Better has it. I send all my clients to this link with a list of my top necessities / favorite pieces for the home (or travel).
Kristin Bozic F.I.T. Supports Green EnergyJoin me in Greening the Grid
