The chief cause of failure is trading what you want most for what you want in the moment
Envision your life ...
- With an abundance of mental & physical energy
- Having a lean, "low-fat" body, radiating skin, & dimished signs of aging
- Eating a balanced, delicious and nutritious diet that is easy to maintain
- Recognizing and overcoming fitness, diet, and personal plateaus
- Experiencing more challenging workouts as your fitness level improves
- Building a stonger immune and recovery system
- Sleeping better and more restfully
- Experiencing better moods and achieving balance
- Eliminating food cravings and overeating
- Learning self-discipline and creating an "I can do anything" attitude
- Training for optimal performance in life and sport
- Moving with less aches and pains, and preventing injuries
- Meeting all your goals in life and being inspired to create the life you love
I am focused on holistic health and understand that the physical, mental, emotional and spiritual components of one's self must maintain balance and synergy. I integrate aspects of nutrition, fitness and lifestyle to achieve a complete life solution. Fitness goals, training hard, and/or sports achievements will eventually fail if other areas of your life are suffering. I subscribe to Hippocrates statement, "Let food be thy medicine and medicine be thy food." Eating whole unprocessed foods will bring you a life of health, vibrance, and energy. Further, you will never "find" time for anything. If you want time you must create it. Move your body every day ... beyond its comfort level. Make it a habit. The pain of discipline is far less than the pain of regret!
Being present and aware are key to positive change. I truly believe that a healthy diet and proper exercise are the best prescription you could give yourself. Your body can only work as hard as you nourish it.
Take care of your body, take care of others, and take care of the earth ...
Now Serving PITTSBURGH!
Mainly North Pittsburgh (Wexford, Franklin Park, Cranberry)
Please contact for other requests
There is a lot of confusion surrounding diets, nutrition, and exercise. I'd be happy to answer your questions, assess your fitness & strength levels, determine your muscle imbalances/weakenesses (causing pain and injury), and discuss possible solutions to reaching all your health and fitness goals.
Best Motivational Speech
"When you want to be successful as bad as you want to breathe, then you'll be successful"