NO MORE EXCUSES ...
get the Body you Want in 2013!
DIET DETOX WORKSHOP COMING SOON!
Please contact for more information
METABOLIC CONDITIONING
BOOT CAMP!!
The Buzz:
"Tonight I did a kick-ass boot camp at HiFi Fitness taught by Kristin Bozic!! She's a maniac & I highly recommend her boot camp"
"I will definitely be going again - what a great workout from Round 1. The class was challenging in the best way and it flew by because we were constantly changing up the drills. The best workouts are the ones you're not watching the clock!"
Do you go to the gym and do the same routine, take the same classes, or use the same piece of cardio? Your body has adapted to your "usual" that it hasn't changed in months!
The answer is a mix of both total body strength training & cardio combined; METABOLIC CONDITIONING / CARDIO-STRENGTH TRAINING
Total Body workout: plyometrics, TRX, kettlebells, battling ropes, boxing, etc
High Intensity, Interval and Circuit training, mixed with Conditioning Drills
Grow stronger, faster, tougher
* SPECIAL PITTSBURGH PRICING for July and August PLEASE CONTACT FOR DETAILS *
1:1 Personal Training
2:1 Partner Training
- $70/person ($140 total)
- discount if training 2+ times per week
Semi-Private Group Training
Health Coaching (in person or via phone)
Online Training
- Consultation (via phone or in person) 45 min;
- Strength Training, Cardio Program, Nutrition Plan, or Lifestyle Plan
- 6 or 12 week programs emailed to you
- Email correspondence during Program (phone consultations extra)
- Programs start at $150
GIFT CARDS AVAILABLE!
Exercise and diet done separately without personal assistance will never yield the results you desire … combining them both with an innovative approach to fitness, a no-nonsense guide to nutrition, and an encouraging coach there to motivate and challenge you is guaranteed to transform your life
Location: I will travel to you, based on location, or
HiFi private personal training studio (no gym fee!)
820 N. Orleans (the old crunch gym)
$2 parking in lot next door with code
Locker room and showers available
* Rates are negotiable and determined on a per client basis. Contact me to schedule an appointment or request additional information.
