Personal Training
- Partner or Group Training (discounted per person)
- Boot Camps & Group Classes (beach & studio)
Training can be done in-home, outside, or in a private personal training studio
I have experience in training men, women, youth, seniors, athletes, pregnant women (before, during, and after), overweight and obese individuals (including post weight-loss surgery), those with eating disorders ...
Fitness/Health Writing or Speaking
- Seminars or Articles on any topic (holsitic health, eating clean, whole foods diets, functional fitness, proper skin care, vegan/vegetarian, mental/emotional/inspirational factors, etc)
- Newletters, Pamphlets, Flyers, Blogs
- Guest Speaker, Seminar Series, Trade Shows, Lectures
Health/Lifestyle/Nutrition Coaching
- 1:1 Health Coaching (in person or via phone)
- Wellness & Nutrition Workshops / Corporate Wellness
- Weight Loss Support Groups
- Grocery / Health Food Store Tours
- Kitchen Cabinet Clean-out
What is a Health Coach?
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. When the food you eat changes, everything in your life changes. Starting from the inside out, we will nourish your body, inspire your mind, and rejuvenate your soul.
Our bodies are connected to our thoughts, feelings and actions. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. True health is the summation of all our food and lifestyle choices, and I will guide you to find the options that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Coaching is a partnership in which I help to develop the whole person mentally, physically, and socially. My role is to empower the individual to take a degree of responsibility of his or her actions, tap into their true passions, and become the author of their own personal revolution; defining and achieving your goals within relationships, career, fitness, nutrition, and spirituality.
It’s rare for anyone to get an hour to work on their nutritional and personal goals with a trained professional. As a health and lifestyle coach, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Corporate Wellness Programs
A high-performing organization that demonstrates a 'Culture of Health' is a challenge that many companies face today. Research indicates that organizations that implement Corporate Wellness Programs demonstrate quantifiable benefits such as:
- more alert and efficient employees
- improved health, well-being and satisfaction of employees
- reduced absenteeism and sick days
- drastically reduced health care and insurance costs
- increased employee morale and productivity
My goal is to help develop a wellness initiative that will be effective for your company. I have complete 12-week lecture series ('Lunch and Learns') available, but can custom-design the right employee wellness program based on your company's needs and availability. Programs and services can be customized for groups of any size. Please call or email today to set up a free consultation.
